Move the Body.
Move the Mind.

A Light-Filled, Expansive Studio for Fitness, Performing Arts, and Celebration

New Here? Try any 3 adult fitness classes for just $30!

Adult Fitness in Cold Spring
barre ball

Adult Fitness

Offering barre, yoga, low-impact cardio, balance and mobility, pilates mat, and aerial classes.

What We offer

Choose from a variety of adult fitness classes for all levels and abilities. You will never be bored on your fitness journey. 

Strength Training

An interval cardio workout using heavy weights to build cardio and bone density, emphasizing joint-safe alignment and technique.
yoga

Yoga

Vinyasa flow links breath to movement through creative, fluid sequences, offering accessible options, and thoughtful challenges for every body.
barre

Barre

A low-impact, high-intensity workout, blending ballet-inspired moves to strengthen and tone using props such as balls, blocks, bands and weights.
pilates

Pilates Mat

A mixed-level, no-impact class strengthening and lengthening the whole body while improving posture, flexibility, coordination, and lean muscle tone.
posture-class

Balance & Posture

A full-body class addressing back health and posture by building strength, awareness, while correcting individual imbalances with precise guidance.
aerial-adult-class

Adult Aerial

A welcoming adult aerial class where beginners explore accessible, confidence-building positions that develop strength, flexibility, and a delicious full-body stretch.

Limited to 6 participants in class.

★★★★★
“I love this place!  Always interesting, good classes to choose from in a lovely and well-maintained space, which also happens to be in a perfect location.”

★★★★★
“I’m new to the studio and love it so far! I took Barre Tone and Heavy Weight Circuit Training and both were challenging in a good way.”

★★★★★
“The Sunday morning pilates mat class is great. Jackie brings so much experience to her approach and keeps the class within reach at all levels. The studio is bright and clean. Highly recommend.”

Kids Programs

Kids Dance

Dancers will explore their own expression of movement while learning various dance techniques, including ballet, hip hop, and jazz.
kids-aerial

Aerial

Be introduced to the magical world of aerial split silks, hammock, and trapeze! This class will build confidence, strength, flexibility, and friendships!

Limited to 6 participants in class.

mini-classes

Mini Classes

These introductory classes will delight and engage our pre-k kids in the creative world of dance and acrobatic arts/gymnastics!
kids-theater

Theater & More

Lively, theater, improv, and stand-up classes where kids build confidence, quick thinking, teamwork, and creativity while embracing their silly, authentic selves!
Cold Spring Kids Programs
Kids Dance Cold Spring

★★★★★
“My daughter really enjoys these classes. The instructor creates such a welcoming environment that encourages the young dancers to be attentive to their bodies and explore movement creatively. Highly recommend!”

★★★★★
“While my son was very shy for his first class, I was immediately impressed with Katie’s patience with him and the ways in which she included him throughout the class and he eventually got more excited about it. “

★★★★★
“Move is the literal best! They have everything from barre to improv. My 13 year old LOVES the teen improv comedy class and I would highly recommend this class!”

We also Offer

Studio Rental

A 1,000 sq ft. light-filled, flexible space, perfect for special events, celebrations, birthdays, corporate gatherings, photo shoots, rehearsals, readings, and concerts.